I practice in many varied settings and use a range of approaches and tools to enable clients to explore areas of themselves and their lives that may be causing internal distress and not serving them in ways that promote growth and contentment.

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Within a trusting and non judgemental relationship you can safely explore your thoughts and feelings which helps build your self awareness. Talking therapy can be a way of sharing your concerns, making sense of them so that you can find better ways to manage your emotions.