Single Session Therapy
Single session therapy is becoming increasingly popular. It can help an individual concern that needs to be addressed, rather than it developing into a larger more complex issue.
Through early intervention and the power of 'Now', a single session can help someone explore their concerns and develop a personal goal with an aim to reach a conclusion by the end of our session together.
​
Typical single session conserns can include:
-
General anxiety
-
Exam/Interview anxiety
-
Post covid 19 social re-integration anxiety
-
Feelings of guilt
-
Self worth issues
-
Reoccurring nightmares
-
Reducing phobia anxiety
-
Imposter syndrome
Single sessions are primarily arranged from between1 to 3 hours, but further sessions are available if the client feels they need to extend their time with me.
​
If you would like to hear more about Single session therapy, please feel free to contact me.
​
Tel: 07553 960524