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Single Session Therapy

Single session therapy is becoming increasingly popular. It can help an individual concern that needs to be addressed, rather than it developing into a larger more complex issue. 


Through early intervention and the power of 'Now', a single session can help someone explore their concerns and develop a personal goal with an aim to reach a conclusion by the end of our session together.

Typical single session conserns can include:

  • General anxiety

  • Exam/Interview anxiety

  • Post covid 19 social re-integration anxiety

  • Feelings of guilt

  • Self worth issues

  • Reoccurring nightmares

  • Reducing phobia anxiety

  • Imposter syndrome


Single sessions are primarily arranged from between1 to 3 hours, but further sessions are available if the client feels they need to extend their time with me.  

If you would like to hear more about Single session therapy, please feel free to contact me.


Tel: 07553 960524

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